Enhance speed, force and strength while fostering explosive power with the NO.084 Wooden Plyo Box by Sunny Health and Fitness. Plyometric training is a very popular form of both physical conditioning for those looking to combine strength and endurance training. The heavy-duty wooden plyometric box supports up to 500 lbs max weight. Plyometric exercises target various muscle groups as you perform repeated extensions and contractions at maximal force. These types of exercises require your legs and core muscles to contract quickly helping generate maximum force with each leap. The plyo wooden box measures at 30L x 24W x 20H in while weighting an incredible 74 lbs. Build strength and stamina with the Plyo Box by Sunny Health and Fitness.

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