Try These Exercises

Plank to Pike

Single Leg Lift

V-Crunch

Plank Roll Out

V-Crunch

Care & Safe Usage Instructions

• Keep ball away from sources of heat such as sunlight, heaters and lamps
• Ensure workout area and clothes are free of sharp or pointed objects
• Do not over-inflate ball as this will compromise integrity.
• Before use check for wear and tear. Do not use if surface is damaged
• Children should be supervised at all times if using ball